Playful & Precise

Yoga can be serious if you want it to be. I kinda don't. If we take things really seriously they get heavy, they get obligatory, and they can can get boring. So I prefer the kind of yoga where we fall out postures and it's okay. Where we laugh as a matter of course. But also where we're careful and precise. 

A safe yoga practice can be a long-term practice. If we can do a good job in the physical part of yoga we have space to build strength in the mental part. And that's the essence of yoga—that mind-body connection thing.